September 30, 2012 / 7:00 AM
1.2 mile swim/ 56 mile bike/ 13.1 mile run

$7,000 prize purse

Silver Strand State Beach | 5000 Highway 75, Coronado, CA 92118


The EXPO/ Schedule

Friday, September 28, 2012 (early packet pick-up)
2:00 pm – 7:00 pm
B+L Bike and Sports
3603 Camino Del Rio West
San Diego, CA 92110

Saturday, September 29, 2012
9:00 am – 4:00 pm
Silver Strand State Beach (event location)
5000 Highway 75
Coronado, CA 92118

Sunday, September 30, 2012
9:00 am – 3:00 pm
Silver Strand State Beach (event location)
5000 Highway 75
Coronado, CA 92118

Join us for the Trident 4 Miler and brand new F1 Triathlon (pro invite only). Fast, dynamic, racing that’s made for TV. It’s the future of the sport!

Sunday, September 30, 2012 (race day)
5:00 am Late packet pickup opens
(note: there is a $15 fee to pickup your packet on race morning – cash or check only)
5:15am Transition area opens for all participants
6:50 am First wave start
7:05 am Transition area closes for all participants



2 RED MEN/WOMEN 18-24,25-29 7:05 AM
3 GREEN MEN 30-34, 34-39 7:10 AM
4 WHITE MEN 40-44, 45-49 7:15 AM


The SUPERFROG Triathlon Course
This race-course is not for the faint of heart.

The swim course is a two-loop open ocean water swim in the Pacific Ocean. Swimmers will swim out 350m, turn right (north) and swim 200m, and finally swim back to shore (350m) to begin the second lap.  There will be multiple wave starts that will be set 3-5 minutes apart. Wetsuits are recommended. Cut-off time: 1:10

Swim Course Map

Next, the bike course is a flat and fast 56mile bike-leg consisting of four counter-clockwise 14 mile loops on Highway 75. There is one aid-station on the south end of the course which you will pass at mile 4, 17, 30, and 43. The max elevation on the course is 39ft above sea-level….yes, this is the fastest course you have ever been on! Cut-off time: 3:45

Bike Course Map

Lastly, the run course is a 13.1 mile course is a combination of  hard-packed sand, soft sand, trails and pavement. The run takes you south down the beach (hard packed sand) for approximately 2 miles and on to the Silver Strand Training Complex. Racers will then complete two loops on roads and groomed trails and head back north to the finish. Approximately 4 miles of the course is on the beach (hard packed sand). Approximately 4-500 meters of the beach run will be in soft sand…the rest is at hard-packed sand at the high-water line. Water, Cytomax Drink and Cytomax Drops will be available at all aid-stations (4 stations per loop). Cut-off time: 3:15

Run Course Map

Any racer who fails to complete any part of the swim, bike, or  run courses will be disqualified.  

Race Divisions

Awards will be presented to the top 3 finishers or teams in each division.

 Race Divisions:

M/F  18-24
M/F  25-29
M/F  30-34
M/F  35-39
M/F  40-44
M/F  45-49
M/F  50-54
M/F  55-59
M/F  60-64
M/F  65-69
M/F  70-74
M/F  75-79
M/F  80-84
M/F Elite/ Professional
SEAL/ Navy Special Warfare
Athena 40+
Clydesdale 40+
M/F Challenged Athlete
M/F  Wheelchair
Men’s Relay (60-119)
Men’s Relay (120-179)
Women’s Relay (60-119)
Women’s Relay (120-179)
Mixed Relay (any age makeup)
SEAL Relay (members can be active or retired)
Special Awards:
Diane Ridgeway Award for Perseverance – Given to the athlete who demonstrated great perseverance and inspired their fellow athletes
Moki Martin Inspirational Award – Given to the volunteer who demonstrates hard work, motivation, and is an example to those around him.
NSW Commodore’s Perpetual Team Trophy – Members much all be from the same NSW Command.

Here is the Cash Prize breakdown for SUPERFROG XXXIV Triathlon:

1st Overall Male $1250
2nd Male $750
3rd Male $500

1st Overall Female $1250
2nd Female $750
3rd Female $500

1st Relay $1000 (regardless of division)

1st SEAL / NSW $1000 (must be active duty attached to NSW Command)

Total Cash Prize Awards: $7,000.00

SUPERFROG Triathlon Rules of Sport

While not USAT sanctioned We will enforce USAT rules. Non-drafting, non-ITU Triathlon is an individual sport. Challenge yourself to be an ethical sportman.

1. Drafting: Drafting–keep at least three bike lengths of clear space between you and the cyclist in front. If you move into the zone, you must pass within 15 seconds. Position–keep to the right hand side of the lane of travel unless passing. Blocking–riding on the left side of the lane without passing anyone and interfering with other cyclists attempting to pass. Overtaken–once passed, you must immediately exit the draft zone from the rear, before attempting to pass again. Penalty: Variable time penalty

2. Blocking: Cyclists must not block or obstruct the progress of another participant. You must ride to the right of your lane allowing enough room for faster cyclists to pass. When passing, a participant must pass to the left, but should leave room to his left for others to pass.  Remember to keep right except when passing. A cyclist only has 15 seconds to be in the passing lane before completing the pass. Do not cross the coned centerline for any reason! Penalty: Variable time penalty

3. Helmets: Only helmets approved by the US Consumer Product Safety Commission (CPSC) may be used in USAT sanctioned events. Helmets must be worn at all times while on your bike. This means before, during, and after the event.
Penalty: Disqualification

4. Chin Straps: Chin straps must be buckled at all times when on a bicycle. DO NOT unbuckle your chin strap unless you are off your bicycle.
Penalty: Disqualification on the course; Variable time penalty in transition area only.

5. Outside Assistance: No assistance other than that offered by race and medical officials may be used. Triathlons and duathlons are individual tests of fitness.
Penalty: Variable time penalty

6. Transition Area: All equipment must be placed in the properly designated and individually assigned bike corral. The wheel of the bicycle must be down on the side of the assigned space. All participants must return their bicycles to an upright position in their designated bicycle corral. No person shall interfere with another participant’s equipment or impede the progress of another participant. All bar ends must be solidly plugged. No participant shall bring ANY glass containers into the transition area.
Penalty: Variable time penalty

7. Course: All competitors are required to follow the prescribed course and to stay within all coned lanes. Cutting the course is an obvious violation and going outside the course is a safety issue. Cyclists shall not cross a solid yellow center line for ANY reason. Cyclists must obey all applicable traffic laws at all times.
Penalty: Referee’s discretion

8. Unsportsmanlike-Like Conduct: Foul, harsh, argumentative or abusive language or other unsportsmanlike conduct directed at race officials, USA Triathlon officials, volunteers, spectators or fellow athletes is forbidden.
Penalty: Disqualification

9. Headphones: Headphones, headsets, walkmans, ipods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race.
Penalty: Disqualification

10. Race numbers: All athletes are required to wear race numbers at all times during the run. Numbers must face the front and be clearly visible at all times. Numbers may not be cut or folded or altered in any way. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing.
Penalty: Variable time penalty for missing or altered number, Disqualification and one year suspension from membership in USAT for transferring a number without race director permission.

11. Wetsuits: Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees but less than 84 degrees Fahrenheit, age group participants may wear a wetsuit at their own discretion, provided, however that participants who wears a wetsuit within such temperature range shall not be eligible for prizes or awards. Above 84 degrees, wetsuits are prohibited.

12. Abandonment: All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc. shall be thrown on the course.
Penalty: Variable time penalty/ DQ

 Time Penalties

1st Offence: 2 minutes

2nd Offence: 4 minutes

3rd Offence: Disqualification

For a complete list of rules, please refer to the most up-to-date USA Triathlon Competitive Rules 


-What time does the transition area open?

-Where can I park?

SUPERFROG Photos from Brightroom
Refund & Transfer Policy

Our refund policy will allow you to receive the following refunds:

-50% of your registration fee up to 90 days before the event.
– Request must be made by midnight July 2, 2012.

-25% of your registration fee up to 14 days before the event.
– Request must be made by midnight September 16, 2012.

SUPERFROG, Inc understands that plans change, athletes get injured, and military deployments get moved around. We ask that you, our valued customer, understand that we plan for your experience well in advance of the event. We incur costs as far as 9 months out.


We allow the following transfers if completed by September 15th, 2012. There is a $25 processing fee for all transfers.

– You may transfer to a different category.

– You may transfer your entry to another participant.

– You may also edit your registration information (age, name, etc)

– You may NOT transfer your entry to another event on the calendar (see refund policy).

Visit to make changes.


SUPERFROG Inc. is fortunate to have partnered with the Loew’s Coronado Bay Resort located less than 1 mile away from the start/finish line. You will not beat the $189 discounted room rate or convenience of this location. Hurry, there is limited availability in our room block!

Reserve Now!